- ● Run, stretch, flex tees.
- ● Keep everyone together to do band
routine. If someone is waiting to do bands
then put them through a stretch routine.
- ● If they threw on Sunday then they do
not need to do (Turn and Burns, Side to
side, or Arm Care Ball Routine).
- ● Long toss (air it out), when at 90 ft
(3-5 turn and burns), when at 90 ft (3-5
side to side and throws), work in cool
down, 45 ft flat grounds.
- ● Flat grounds- Work on 4 seam,
developing 2 seam, and change up, off speed
CR/SL work on just flipping.
- ● After flat ground: Work on pickoffs
1st base, 2nd base (Glove side/Inside)
- ● Every pitcher needs to do their
Driveline/Armcare, If they don’t have a
program they will do Mather's.
- ● Arm care with a red ball.
- ● Weighted arm circuit, jobes, rope.
- ● Conditioning at the end some type of
distance running. Try to run for 10
minutes.
|
- ● Run, stretch, flex tees.
- ● Band work
- ● Throwing program- no long toss, go
only till 90-120 max and throw on a line,
absolutely no lobbing, throw as hard as you
can.
- ● Figure 8's, turn and burns, side to
sides (start off with reps of 5 then build
up each week).
- ● Pitchers must work on pick off moves
(1st base, 2nd base).
- ● Arm care with red balls.
- ● Conditioning at the end: Sprint work
|
